Get your beauty sleep

Get your beauty sleep
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The skies are still grey here in Iceland. I find that my energy levels are not as high when the wind blows and the skies are dark. So, I thought I would share some tips with you, things that I am trying at the moment in order to get a good nights sleep and maintaining my energy throughout the day.

  1. Take a warm bath. Try and relax, put on some meditation podcasts and perhaps throw some lavender oil in the tub or even on your pillow if you do not have time to take a bath.
  2. Even just a few moments of meditation can do wonders.
  3. Make a nice cup of tea ( coffeine free ) and think about how your day went and the positive things that happened.
  4. Take a few deep breaths and think about how you are going to tackle tomorrows tasks.

I have been trying to do some mediation exercises and I feel like they help with the stress and fatigue. Some days are better than others  of course but if I manage to get up early in the mornings, have my coffee and listen to the news, I feel like it gives me less stress throughout the day.

Be kind to yourselves and others and do not forget to follow us on Instagram HERE! 

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August 08, 2018